Welcome to La Crisalida Retreats, Spain
Your oasis of tranquility, health and wellbeing on the Costa Blanca
Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, practice yoga or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.
Relax and rejuvenate and re-connect your mind, body and spirit through yoga and meditation. Explore the stunning local natural environment on our daily guided walks, into the nearby Sierra Helada natural park, and walk along the beautiful blue Mediterranean Sea. Re-energise in our exercise classes such as rebounding or core-works. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.
Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas, which are designed to keep your nutrition and hydration maintained throughout the retreat activities.
Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.
You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you.
Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired.
The La Crisalida Retreats holistic programme for health and wellbeing offers an all-inclusive holistic health and wellbeing experience. Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.
Retreats designed with you in mind
Here at La Crisalida Retreats Spain, you can come and enjoy all that is on offer during your health and wellness retreat with us. The holistic programme for health and wellbeing, our signature Butterfly programme, is designed to encompass eight elements to create a life of balance. You can pick and choose the activities from our retreats:
Relax and Rejuvenate Retreats
Our relax and rejuvenate retreats have been designed to help you to release tension and to calm down your mind and body.
The holistic programme combines rest, movement (in yoga and daily walks) and connection with self and others (meditation, workshops and more). The plant-based menus are designed to allow your whole physiology to relax and unwind, calming your digestive system and boosting your nutrition. Enjoy a relaxing holistic treatment in our tranquil treatment rooms.
All activities are optional, we are not a bootcamp – you can pick and choose the activities to suit your personal needs, to find the rest and relaxation that you want.
Yoga Retreats
Imagine practicing your Sun salutation and yoga asanas on our stunning yoga terrace, with views of the surrounding mountains and Mediterranean Sea, beneath a blue sky.
Whether you are new to yoga, or have a regular yoga practice, a yoga retreat with La Crisalida offers a range of classes: Hatha, Yin, Hatha flow, Restorative and more. With yoga classes every day, as well as Yoga nidra, meditation, walks, workshops and other classes to dip into, you can be as active or as still as you wish.
Explore all about yoga retreats at La Crisalida Spain here.
This is your Yoga Retreat, La Crisalida style.
Detox and/or Weightloss Retreats
Boost your energy levels and kick-start your health in our detox and weightloss retreats.
Take part in our full activity programme: guided daily walks into the local area, try rebounding and other exercise classes and get back into healthy habits.
The plant-based food is designed to cleanse and re-balance your digestive system and boost your nutrition, allowing your system to detox and let go. You can also choose to juice during your stay – for one meal, one day or for longer (juicing is included in the all-inclusive retreat price).
We encourage you to have a digital detox during your stay too – switch off from emails, calls and have focused time, just for you.
Life Makeover Retreats
Our life makeover retreats give you the opportunity to reflect and reassess your life at the practical, emotional and spiritual levels. At the retreat, there is time to reflect on where you are right now and also time to dream.
The specially designed life makeover workshops are a core part of the Life Makeover Retreats programme. You can also take part in all the other activities at the retreat for a complete makeover.
Feel inspired and ready to make longer lasting changes in your life.
Bespoke Retreats
Arrive any day and stay as long as you want
Our holistic La Crisalida health and wellbeing programme runs every day of the week, 365 days a year. So, if you have a weekend free, or want to come for a month, the choice is yours. Join in the activities, enjoy the food and facilities from the moment you arrive.
With the option to arrive any day of the week, and stay for as many nights as you wish, it means you can fit your retreat in with your job, family and life.
All-inclusive prices
When you book your health and wellbeing retreat with La Crisalida Spain, your accommodation, meals (or juices) and all your activities are included in the price. There are no hidden costs. You can find a link to our all-inclusive retreat prices here.
To make the journey easier for you, we also arrange transfers between Alicante (airport or train station) and the retreat (minimum 3 night stay, times apply) and these are included in the price too.
Contact us for more information
Feel free to contact us by telephone or email, or send us a message using our enquiry form. Our reception team in Spain are here every day of the week between 9am and 7.30pm (Central European time – which is one hour ahead of UK / Ireland).
You can now also reach us via Whatsapp, everyday between 10.00 and 18.00.
Find your balance and the authentic you here at La Crisalida Retreats, Spain.
Take a browse through our website to find out more.
We look forward to welcoming you to the retreat soon!
What our guests say
Arrive and depart on any day of the week
Stay as long as you want at La Crisalida Retreats
All inclusive
Activities, meals, juices, accommodation and airport transfers (flights not included)